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FAQ
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes of focused work followed by a 5-minute break. After four work intervals (called "pomodoros"), you take a longer break of 15-30 minutes. The technique helps maintain focus and prevents burnout.
Why 25 minutes?
25 minutes is long enough to make meaningful progress on a task, but short enough to maintain concentration without mental fatigue. It's also easy to estimate — you can plan your day in pomodoro-sized chunks. That said, Pomo Easy lets you set each length (and the sessions in a cycle) in Settings › Timer if 25 minutes doesn't work for you.
What should I do during breaks?
Step away from your work. Stand up, stretch, get water, look out the window, or take a short walk. The key is to give your brain a genuine rest — avoid checking email or social media, as these can be cognitively demanding. The break should feel refreshing, not draining.
What if I'm in the zone and don't want to stop?
This is a common dilemma. Purists say you should always take the break to prevent burnout. Pragmatists say if you're deeply focused, extend the session. Pomo Easy doesn't force you either way — you can skip or extend as needed. Over time, you'll develop intuition for when to push through and when to rest.
Why didn't I hear the alert when a session ended?
Pomo Easy alerts you with a notification, so it needs permission to send them. Open Pomo Easy's Settings › Alerts: it shows if notifications, their sound or Time Sensitive delivery are turned off, with a link to fix it in the iPhone's Settings. Alerts are Time Sensitive, so they can come through during a Focus if you allow it.
How does the Apple Watch app work?
The Watch shows the timer running on your iPhone: the session you're on, the time left and today's sessions. Start, Pause, Reset and Skip on the Watch control the same timer. When your iPhone is out of reach, a press is kept and sent when it's back.
What are Live Activities?
Live Activities show your running timer on the Lock Screen and in the Dynamic Island (on supported iPhones). This lets you see your remaining time at a glance without unlocking your phone or opening the app. It's a great way to stay aware of your timer without breaking focus.
Does Pomo Easy work offline?
Yes, completely. Pomo Easy stores all your sessions locally on your device. You can use it anywhere, anytime, without an internet connection.