GUIDED BREATHING
Breathe in, breathe easy.
A calm guide for a few slow minutes of breathing. Pick a pattern, follow the circle or the taps, and let your mindful minutes add up. No account, no subscription, no tracking.
See it in action.
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01 — Breathe -
02 — Breathing guide -
03 — Cues -
04 — Apple Health -
05 — Widgets -
06 — History -
07 — Dark
Breathe in seconds.
- 01
Six patterns
Box breathing, 4-7-8, coherent breathing, Nadi Shodhana, Ujjayi and pursed-lip breathing, for 1, 3, 5 or 10 minutes.
- 02
A guide that keeps time
A soft disc fills the ring as you breathe in and empties as you breathe out, and an arc sweeps each phase, so holds show their time too. With Reduce Motion, it stays still.
- 03
Feel each breath
A distinct tap marks breathing in, holding and breathing out, right on each change. Close your eyes and follow along.
- 04
Apple Watch
The same guide and taps on your wrist, carrying on with your wrist down. Finished sessions join your history on iPhone.
- 05
Apple Health
Turn it on and every session you finish is saved as mindful minutes. Breathe Easy writes mindful minutes and reads nothing.
- 06
Today at a glance
Today's mindful minutes and the days in a row lead the app, and the widget shows them on your Home Screen with a one-tap start.
Your sessions stay yours.
No accounts, ads or tracking. Your sessions stay on your device, and in Apple Health only if you choose. Anonymous diagnostics (crash reports and which screens you use, never your sessions) help fix problems, and you can turn them off in Settings.
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